Therapy

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Therapy involves working with a trained mental health professional to address the underlying causes of addiction and develop coping strategies.

It is typically recommended for individuals at various stages of addiction, from early recognition to post-rehab support. People seeking therapy may have a wide range of backgrounds and addiction severity.

• Benefits: Emotional support, coping skills development, insights into triggers, personalized guidance, addressing co-occurring mental health issues.

• Considerations: Requires consistent attendance, may take time to show results, cost, need for a good therapeutic fit, potential resistance.