Behavior addiction

Behavior addiction involves the persistent engagement in specific actions and thought patterns, leading to damaging or unwanted consequences.

"It's important to note that both substance and behavior addiction encompass thoughts and intricate brain chemicals."

Various forms of behavior addiction exist, with each behavior affecting brain chemicals, the body, and the mind in different ways.

"Grasshopper Philosophy believes that distinguishing between behaviors can be both relevant and irrelevant for the recovery approach. Its relevance depends on the individual."

The most prevalent categories of behavior addiction are briefly defined below:

1. Sex

2. Pornography

3. Gambling

4. Co-dependence

5. Abnormal eating

6. Internet & social media

7. Videogames

8. Love

9. Work

10. Money

11. Self-harm