SMART Recovery

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SMART Recovery is a science-based program that emphasizes self-empowerment and practical skills for managing addictive behaviors.

It suits individuals who prefer a more cognitive and scientific approach.

• Benefits: Focus on self-reliance, evidence-based techniques, non-spiritual, individualized approach, emphasis on self-management.

• Considerations: Less widespread than traditional 12-step groups, potential need for additional support, limited face-to-face meetings, varying availability.