Alternative therapy

Alternative therapies like art therapy, equine therapy, or yoga focus on creative expression and holistic healing.

They can complement traditional treatments for individuals seeking a well-rounded approach.

  • Benefits: Holistic approach, creative expression, stress reduction, potential for unique insights, non-traditional coping skills.

  • Considerations: Limited scientific evidence, may not replace mainstream therapies, potential cultural or personal mismatches, availability, possible lack of professional oversight.

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